Laughter is medicine available to us with no adverse reactions! I recommend laughing with a friend! You may not be able to stop!
Here are some quick facts about laughter:
- Relaxes your muscles
- Boosts the immune system
- Produces endorphins, your body’s natural pain killers
- Improves sleep
- Can help blood pressure
- Eases digestion
- Helps cognitive function
- Helps provide a sense of well being
- Can enhance your creativity
- Increase infection fighting antibodies
- Can reduce stress
Some experts recommend daily laughter and suggest you consider it as important as getting your daily servings of vegetables. With the benefits above what do you have to lose? A thread we are seeing through the Journey to Amazing is the importance of a good social group, so grab your friends and start laughing.
Here is a laugh to get you started, a re-post: My Relationship with Hair Color; Our Messy Break-up!
But you’ll look Old!!! If you look old I’ll look old – said my friends who for my 40th birthday took me to have my hair colored; and I liked it. I tossed my hair back and forth and thought Yes, I look good! buuuttt. I knew! I kneeeww, I knew at the time that I was not the kind of girl who could have a long term relationship with hair color.
It just wasn’t going to work. I knew ours was not a true, lasting love, but merely a vain fling…..Read More
So, how’s it going?
Goal one, my Shaklee Business: Monday was a great day, I was able to follow up with my leads and have started mapping out my Facebook party. The best was that my husband came home and told me he was so excited about Shaklee and just wanted to get out there and tell people how wonderful it is! Sweeeet!
Goal two, my health and fitness: If the goal is to move a lot then I did! I spent most of the day cleaning house and still got it some business hours and a good workout and dinner on the table on time. It was a very satisfying day. Today I am watching grandbabies, this in itself may be a work out! I will slip in some yoga too and of course, I will Strip and Shake daily and Blog.
100 Days to Amazing! You can do amazing things. I believe you can; you believe you can too!
What the 100 Days is about:
I was at the Shaklee Global Conference August 12-16th and we were challenged to 100 Days of Amazing with the question of what could we accomplish in 100 days if we really tried? I was inspired by the challenge, both as a business builder who wants to grow my business in 100 days and as an individual! What could I do in 100 days?
My Journey to Amazing: My 100 Days to Amazing are committed to making a more successful business as a Shaklee Independent Distributor and I am also committed to 100 days to amazing health and fitness. I want to be fit for my future making sure that my health span matches my life span as closely as possible. This is my Journey.